| Thursday – Mandatory registration and transport to Nidingen | ||
| Gottskär hotell | 14:30 | Registration |
| 15:30 | Pre-race briefing | |
| 16:30 | Dinner (optional) | |
| Gottskär harbour | 18:00 | Departure to Nidingen |
| Friday – 9 km open water swimming, 190 km biking | ||
| Nidingen | 05:00 | Breakfast (included) |
| Nidingen | 06:30 | Give ‘Swim need’ to kayaker |
| Nidingen | 07:00 | Boarding/ Check-in |
| 07:30 | Departure to Lilleland | |
| Lilleland (START) | 08:00 | START |
| Röda Holme (transition) | 10:30-12:00 | First – last swimmer up* |
| Limmared (aid station) | 13:30-17:00 | First – last bike* |
| Klevaliden (stage finish) | 16:00-20:00 | First – last stage finish* |
| Saturday – 320 km biking | ||
| Huskvarna | 04:30 | Breakfast (optional) |
| 05:45 | Check-in | |
| 06:00 | START | |
| Skänninge (aid station) | 09:00-10:00 | First – last bike* |
| Norrköping (aid station) | 11:30-14:00 | First – last bike* |
| Nyköping (aid station) | 13:30-16:30 | First – last bike* |
| Trosa (stage finish) | 15:00-19:00 | First – last bike stage finish* |
| 18:00-20:00 | Check-in day 3 equipment | |
| Sunday – 23 km + 70 km running, 3 km open water swimming | ||
| Trosa | 04:30- | Breakfast (optional) |
| 05:45 | Check-in | |
| 06:00 | START | |
| Tunanäs (transition) | 08:00-10:00 | Transition to swim |
| Rangsta (transition) | 09:00-11:00 | Transition to run |
| Hemfosa (aid station) | 11:00-14:00 | First – last runner* |
| Vidja (aid station) | 14:00-17:00 | First – last runner* |
| Hammarbybacken | 16:00-20:00 | First – last runner (hill prize)* |
| Rålambshov (FINISH) | 17:00-21:00 | First – last runner finish* |
| 21:00 | Award dinner | |
| 00.00 | Finish line closes | |
| * NB – this is not a cut-off time but an estimated time of passage. | ||